How Sound Heals

Sound is nourishment for your nervous system. However, in a noisy world it is often challenging to discern what sounds nourish you and what sounds don’t. Sound is a supremely effective tool for self-care. Explore how to tune your nervous system with the powerful effects of sound and music to create wellbeing. Discover effective ways to make your days calmer and experience how quickly sound can help you shift into harmony and ease.

Key Takeaways:
• Explore 4 ways sound supports healing
• Ways to use sound to support healing and inner peace
• Test a variety of sounds to explore what works for you and what doesn’t